Veronica's Weightloss Journey Diary

Keep it up your doing great and your videos are really helping me stay on task!

Thanks so much you two....I am feeling really good. However, I have been unable to do my ab crunches in about three days or so because I hurt my back somehow and I dont want to overdue it so I have just been exercising on my bike, but it is still doing the job. Can't wait until I can get back to my crunches though...need that tummy toned up. :/

I can't seem to do crunches without hurting my back. I was hoping to find more ab exercises that don't require the "crunch" motion. Even if they are not as effective they would be better than nothing. Hope your back is better soon!

i really need to go and check out what low fat dried food snacks we get over here, its not really something ive looked into before so it should be interesting to see whats available.

As for my exercise, il be dancing my butt off to wii dance 1 and 2 and maybe try out some of the dvd's i got last year, im excited to get started x

would aerobic exercise help you sweat more hun ?
a dance or workout dvd maybe ?
I think youve done an excellent job and im proud of you. keep up the great work hun. xxx

Yeah it would, the problem is I dont really have alot of space to move and being in a top floor apartment cant reall make that much noise. I was doing the Julien Michaels 30 Day Shred so I might start doing that again...gotta get another dvd player for our livingroom first though because we put the one we had in our livingroom in our bedroom and there is no way I could workout in there.

let us know how you get on hun and what method you choose for exercise :D x

Great to have another catch up with you hun, i think you are doing tremendously considering how much you have on right now.

I have been slacking myself the last couple of days with my updates but im still plodding along and il try to keep you all posted again this week.

Just take your time vivi and im sure everything will work out just fine, best of luck on the house hunting hun xxx

Just a quick update on how I am doing...since we have been bouse hunting alot of things around here have been getting neglected such as laundry, and cooking because we r just never home in the evenings, therefore it has been easier to just eat out which as we all know is not good. I havent gained any of my weight back but I know I will if I dont change this. However, I have noticed some other consiquences to my body as a result of me eating out every eve. When I woke up this morning, my fingers were so swollen from all the sodium I have been consuming and not drinking enough or any water for that matter. Not to mention I just feel so tired all the time now and I know the crap I am putting in my body is a huge reason gor that. I have to get back on track. I plan on doing that starting today. I need a complete detox of the junk food..lol. I hope everyone else is doing alot better than me. Sorry if there are a ton of spelling mistakes in this post, I have to post from my cell phone because life has been do hectic for me that my computer has since become a stranger to me..lol

im sure youl get back on track as soon as circumstances allow hun, you have a lot on your plate already with the house hunting, kids ect, so dont beat yourself up, just get back on the wagon when you can or when things settle down hun.
love ya xxx

Thanks for the encouragement hun, it helps so much!

You will get back on track once things calm down for you. I know it is really hard to eat right when you don't have time to plan healthy meals. I was having trouble with the days I worked overnight. I was up 20+ hours and it really messed with my plan. I got a new day shift so I won't have that problem any more.

When i am hungry, slim is nothing for me.




----------------------------
serenali