Wendy's Evening meal or supper ideas

For your tea or evening meal or supper try chicken breast strips in wraps, with salad and sweetened natural yogurt, spiced up with chilli and garlic sauce, yum and much better for you than mayo or salad cream.
We made some slimming world style chips to go with the wraps, which are a big favourite of mine , so another great meal for all.

you can do without the chips and just have the wrap as a lunch or supper option.

Beans on toast is a good supper if you havent managed to eas a lot through out the day.

Lean mince, with carrots, onions, spices and stock
With mashed potato - easy on the butter or marg guys and use low fat milk.
Plenty of vegetables.
make a low fat gravy or use the granuals, just be careful to count points, calories or whatever it is you are watching.

Ham sandwich on brown or white with ham and salad.
If you like a sauce on, create your own using a low fat yogurt base

Omlette and slimming world style chips.

Loose the chips if you want an omlette for your supper.

Curry and rice is a favourite in our house, you just how to be careful what sauces you use.

we tend to use the makway curry paste and just add mushrooms and onions to it, along with our choice of meat.
There are plenty of rice options out there so dont be stuck with just plain old white rice if you fancy a change.

Brown bap with tuna, spring onion, (sweet corn is optional )
low fat yogurt with chilli and garlic sauce.

Chicken Chassaur, boiled or mash potato and lots of veggies .