Are you looking for a place to unwind whilst taking the oppertunity to make new friends?, then this is the Forum for you. Join us whilst we discuss and debate a wide range of topics, theres something for everyone so jump right in.
 
HomePortalRegisterLog in

Share | 
 

 Cant Sleep ?

View previous topic View next topic Go down 
AuthorMessage
Admin Wendy
Admin
avatar

Posts : 5944
Join date : 2010-12-06
Age : 50
Location : uk

PostSubject: Cant Sleep ?   Wed Aug 15, 2012 2:54 pm

Lets talk about what keeps us awake at night .

I have always been a very poor sleeper from my kids being little, even now i very rare sleep before 3 or 4 am as my brain comes alive and springs into action when its quiet in the house.

Sometimes i wish i could switch it off as i can get pretty exhausted at times, but ive tried note books and jotting things down to ease my mind but its never enough.

Ive been to the doctors on several occasions over the years only to be told i wont die from lack of sleep sass xxx

_________________


Last edited by Admin Wendy on Thu Aug 16, 2012 10:00 pm; edited 1 time in total
Back to top Go down
http://its-all-about-you.forumotion.co.uk
justbill

avatar

Posts : 1348
Join date : 2012-07-08
Age : 59
Location : Weldon, N.C., U.S.

PostSubject: Re: Cant Sleep ?   Thu Aug 16, 2012 9:18 am

I was taught a simple method known as Biofeedback by a psychologist. You picture yourself in a comfortable place, imagine yourself being there. When you truely relax, your skin temperature rises and your heart rate slows, your surroundings fade away, and, POOF!!!. You are in dreamland. I used this technique when I worked rotating shifts. Most of the time, now, I don't even have the time to use it. I fall asleep within 5 minutes. Give it a try Wen. Practice and you'll take control of your sleep back.
Back to top Go down
Admin Wendy
Admin
avatar

Posts : 5944
Join date : 2010-12-06
Age : 50
Location : uk

PostSubject: Re: Cant Sleep ?   Thu Aug 16, 2012 10:00 pm

Thanks for sharing this bill, il certainly give it a try hun Wink xxx

_________________
Back to top Go down
http://its-all-about-you.forumotion.co.uk
martina1977



Posts : 145
Join date : 2012-07-01
Age : 40
Location : Burnaby British Columbia Canada

PostSubject: Re: Cant Sleep ?   Sat Oct 20, 2012 11:11 am

i cannot sleep because of chronic pain
Back to top Go down
Admin Wendy
Admin
avatar

Posts : 5944
Join date : 2010-12-06
Age : 50
Location : uk

PostSubject: Re: Cant Sleep ?   Sat Oct 20, 2012 2:49 pm

bless you martina xxx

_________________
Back to top Go down
http://its-all-about-you.forumotion.co.uk
martina1977



Posts : 145
Join date : 2012-07-01
Age : 40
Location : Burnaby British Columbia Canada

PostSubject: Re: Cant Sleep ?   Sun Oct 21, 2012 1:33 am

thanks hun
Back to top Go down
Sponsored content




PostSubject: Re: Cant Sleep ?   

Back to top Go down
 
Cant Sleep ?
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Thomas Michael Boettger Jr..........found dead
» Crèche head 'molested girl'
» Lynn Jackenheimer -- Found Deceased 7/14/12
» Nils Frykdahl
» Peter Steele - Go to Sleep

Permissions in this forum:You cannot reply to topics in this forum
 :: Health Matters :: Your General Health-
Jump to: