Admin Wendy
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Join date : 2010-12-06
Age : 57
Location : uk
 |  Subject: chicken and vegetable stir fry noodles  Tue Jan 18, 2011 11:05 pm | |
| Sharwood’s noodles are great served in a stir-fry with chicken, onions, red pepper, pineapple chunks and Sweet & Sour Stir Fry sauce.
Serves 2
What you need
* 2 blocks of Sharwoods Medium Egg Noodles
* 1 tablespoon vegetable oil
* 300g chicken strips
* 1 onion, sliced
* 1 red pepper, sliced
* 1 Sweet & Sour Stir-Fry Sauce
* 1 small tin pineapple chunks
* wok or large non-stick pan
*
How to make it
1. Cook the noodles according to the instructions on the packaging, rinse in cold water and drain.
2. Heat the oil in a wok or deep-sided frying pan then add the onions and peppers and stir-fry for 3 minutes until the onions are golden.
3. Add the chicken and continue to stir-fry for a further 10 minutes or until the chicken is cooked through.
4. Stir in the Sweet & Sour sauce , pineapple chunks and noodles and stir-fry for 2 minutes and serve immediately.
5.
Hints and tips
* Substitute the chicken for prawns for a tasty change.
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