Wendy's breakfast ideas

start your day with bran flakes, a handfull of mixed fruit and half a sml banana sliced over the top, add low fat milk , its deliciously satisfying.
Half a bowl is more than enough and the added fruit is a great treat for those of you with a sweet tooth.

Fruit smoothie to watch tv with around supper time or in the morning for your breakfast.
These can be made simply by choosing 3 fruits, adding either low fat milk or fruit juice and blending into a liquid.
If you prefer one flavour use one type of fruit.
To make this a tasty treat you can add low fat ice cream too, but remember either way you have this it is very filling, at least i think so.
crushed ice is optional.

A slice of toast with some beans on is a great start to the day.
Great for fibre and energy .