Admin Wendy
Admin
Posts : 5944
Join date : 2010-12-06
Age : 57
Location : uk
 |  Subject: Food Group: Dairy  Wed Feb 27, 2013 2:24 pm | |
| Try fat-free or low-fat (1%) milk. All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. Recipesvia pinterest xxx | |
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justbill
Posts : 1348
Join date : 2012-07-08
Age : 66
Location : Weldon, N.C., U.S.
| | Subject: Re: Food Group: Dairy Wed Feb 27, 2013 2:28 pm | |
| My wife buys 2% milk. I use evaporated milk in coffee. I'd much rather she buy whole milk, but 2% is better for making homemade whipped cream.
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