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Admin Wendy
Admin
Admin Wendy


Posts : 5944
Join date : 2010-12-06
Age : 57
Location : uk

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PostSubject: Back Problems   Back Problems Icon_minitimeMon Jan 21, 2013 10:33 pm
If like me you suffer from back problems and you want to share thoughts and ideas on what helps and what doesnt, please feel free xxx
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Admin Wendy
Admin
Admin Wendy


Posts : 5944
Join date : 2010-12-06
Age : 57
Location : uk

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PostSubject: Re: Back Problems   Back Problems Icon_minitimeTue Jan 22, 2013 7:00 am
I have severe lower back pain, it can be quite disabling at times.

I cant walk very far before having to sit down for a bit and standing in one spot is just as painful.

I can do full bends to the floor, but a slight bend is very painful, standing to wash dishes hurts like hell and hoovering and mopping is the same, luckily i have a good family who support me and help me out .

I have been for physio several times but i cant take anything stronger than paracetamol or Ibuprofen for the pain for two reasons.
Firstly anything stronger than paracetamol knocks me for six, high as a kite, i have no tollerance for strong painkillers, plus they interfere with my stomache which knocks me all to hell too, so i just have to suffer it im afraid xxx
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justbill

justbill


Posts : 1348
Join date : 2012-07-08
Age : 66
Location : Weldon, N.C., U.S.

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PostSubject: Re: Back Problems   Back Problems Icon_minitimeTue Apr 16, 2013 10:58 am
I've had back problems for a long time. Stretching is what helps it. If I stretch daily, I don't suffer back pain very often. I'll do forward stretches, plus, bending backwards over the arm of a sofa or chair is helpful.
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PostSubject: Re: Back Problems   Back Problems Icon_minitime
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