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Posts : 5944 Join date : 2010-12-06 Age : 57 Location : uk
Subject: What Exercise have you done today Mon Oct 08, 2012 10:04 pm
What if any Exercise have you done today ?
Guest Guest
Subject: Re: What Exercise have you done today Mon Oct 08, 2012 10:18 pm
Walked to the bus stop. Ha. So none. Were starting the gym this week as well as healthy eating. So hopefully I can stick to it this time.
Admin Wendy Admin
Posts : 5944 Join date : 2010-12-06 Age : 57 Location : uk
Subject: Re: What Exercise have you done today Tue Oct 09, 2012 8:37 pm
A walk is exercise steven, as it cleaning up ect ect, dont sell yourself short hun xxx
Francis007
Posts : 6 Join date : 2013-01-02
Subject: Re: What Exercise have you done today Wed Jan 09, 2013 1:44 pm
Hello Guys due to my over weight i was very upset and according to some friends decision i started running exercise and i do it at-least 1 hour daily.After 3 months i saw a positive results and i lose 30 pounds.I think that's nice and i feel very happy now.I think that running is the best exercise for losing the weight as compared to others.Thanks a lot!!
Admin Wendy Admin
Posts : 5944 Join date : 2010-12-06 Age : 57 Location : uk
Subject: Re: What Exercise have you done today Thu Jan 10, 2013 12:54 am
Good on you francis, its nice to hear you found something that works for you.
I wish i could run or jog, i have trouble walking any distance so i need to find something slow and simple to start with, when i start xxx