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 What Exercise have you done today

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Admin Wendy
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Admin Wendy


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Join date : 2010-12-06
Age : 57
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PostSubject: What Exercise have you done today   What Exercise have you done today Icon_minitimeMon Oct 08, 2012 10:04 pm

What if any Exercise have you done today ?
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PostSubject: Re: What Exercise have you done today   What Exercise have you done today Icon_minitimeMon Oct 08, 2012 10:18 pm

Walked to the bus stop. Ha. So none. Were starting the gym this week as well as healthy eating. So hopefully I can stick to it this time.
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Admin Wendy
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Admin Wendy


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PostSubject: Re: What Exercise have you done today   What Exercise have you done today Icon_minitimeTue Oct 09, 2012 8:37 pm

A walk is exercise steven, as it cleaning up ect ect, dont sell yourself short hun xxx
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Francis007




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Join date : 2013-01-02

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PostSubject: Re: What Exercise have you done today   What Exercise have you done today Icon_minitimeWed Jan 09, 2013 1:44 pm

Hello Guys due to my over weight i was very upset and according to some friends decision i started running exercise and i do it at-least 1 hour daily.After 3 months i saw a positive results and i lose 30 pounds.I think that's nice and i feel very happy now.I think that running is the best exercise for losing the weight as compared to others.Thanks a lot!!
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Admin Wendy
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Admin Wendy


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PostSubject: Re: What Exercise have you done today   What Exercise have you done today Icon_minitimeThu Jan 10, 2013 12:54 am

Good on you francis, its nice to hear you found something that works for you.

I wish i could run or jog, i have trouble walking any distance so i need to find something slow and simple to start with, when i start xxx
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PostSubject: Re: What Exercise have you done today   What Exercise have you done today Icon_minitime

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