Admin Wendy Admin
Posts : 5944 Join date : 2010-12-06 Age : 57 Location : uk
| Subject: Zumba Anyone ? Sun Jul 29, 2012 1:49 am | |
| Have you Tried ZUMBA Dance fitness classes or Dvd's ?
Would it be suitable for someone like me with a bad back ? id like to know more about it as it looks like great fun xxx | |
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Admin Wendy Admin
Posts : 5944 Join date : 2010-12-06 Age : 57 Location : uk
| Subject: Re: Zumba Anyone ? Thu Sep 27, 2012 10:28 pm | |
| Any feed back on this folks ? | |
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justbill
Posts : 1348 Join date : 2012-07-08 Age : 66 Location : Weldon, N.C., U.S.
| Subject: Re: Zumba Anyone ? Fri Sep 28, 2012 8:52 pm | |
| It would probably help your back Wen. You would just need to start slowly. I have problems with my back. What helps is when I bend forward and touch the floor without bending my legs. It stretches all the muscles and relaxes them. | |
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| Subject: Re: Zumba Anyone ? | |
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